The MSTM Self-Guided Online Course
A 4-Session Mindfulness Skill Training in Medicine Lunch and Learn program for Clinicians and Healthcare Providers
- You set the pace to study course materials independently.
- NO PRIOR Mindfulness EXPERIENCE or qualifications are needed.
The course consists of six modules and is presented by Kristi Artz, MD, DipABLM, CCMS, and Werner Absenger, Ph.D., MS and includes:
Video and Audio Introductions and Guided Mindfulness Practice Instructions
- 1+ hour of introductory video with guidance for enhancing awareness in everyday life.
- 7+ hours of downloadable audio instruction to get you started with your mindfulness practice.
- Weekly downloadable practice journal to record and reflect on your experiences.
The Mindfulness Skill Training in Medicine Program is Evidence-Based:
- 4 curated mini-reviews specifically tailored to connect weekly practice with the evidence.
- 29 journal articles to connect experiential exercises with the evidence.
- 80+ references to peer-reviewed sources.
- 21 book recommendations.
| Module 1 | WELCOME to the Mindfulness Skills Training in Medicine (MSTM) Lunch and Learns |
|---|---|
| Unit 0 | VIDEO: A Welcome Message from Dr. Kristi and Dr. Werner (ID1019) |
| Unit 0 | About Your Instructors (ID1016) |
| Unit 0 | Frequently Asked Questions (ID1017) |
| Unit 0 | Articles: The State of the Evidence in Contemplative Neuroscience (ID1018) |
| Unit 0 | Need Additional Help? [ID1086] |
| Module 2 | PRESENCE |
| Unit 0 | VIDEO: PRESENCE Intro (ID1024) |
| Unit 0 | Reading: Mini-Review PRESENCE and Selected Articles (ID1023) |
| Unit 0 | AUDIO: PRESENCE: Guided Meditation Practice: Mindfulness of Breathing (ID1022) |
| Unit 0 | AUDIO: Practice: PRESENCE: Guided Meditation Practice: Body Scan (ID1021) |
| Unit 0 | Handout: PRESENCE Home Practice (ID1020) |
| Module 3 | PERSPECTIVE |
| Unit 0 | VIDEO: PERSPECTIVE Intro (ID1028) |
| Unit 0 | Reading: Mini-Review PERSPECTIVE and Selected Articles (ID1027) |
| Unit 0 | AUDIO: Guided Meditation Practice: Observing Thoughts Meditation (ID1026) |
| Unit 0 | Handout: PERSPECTIVE Home Practice (ID1025) |
| Module 4 | COMPASSION |
| Unit 0 | VIDEO: COMPASSION Intro (ID1033) |
| Unit 0 | Reading: Mini-Review COMPASSION and Selected Articles (ID1032) |
| Unit 0 | AUDIO: Guided Meditation Practice: Lovingkindness Meditation (ID1031) |
| Unit 0 | AUDIO: Guided Meditation Practice: Compassion (ID1030) |
| Unit 0 | Handout: COMPASSION Home Practice (ID1029) |
| Module 5 | NOURISH |
| Unit 0 | VIDEO: NOURISH Intro (ID1035) |
| Unit 0 | Reading: Mini-Review NOURISH and Selected Articles (ID1037) |
| Unit 0 | AUDIO: Guided Mindful Eating Experiential Exercises (ID1034) |
| Unit 0 | Handout: NOURISH Home Practice (ID1038) |
| Module 6 | Course Conclusion and Program Evaluation |
| Unit 0 | Mindfulness Skill Training in Medicine Program Evaluation (ID1039) |
| Unit 0 | VIDEO: Thank You From Dr. Kristi & Dr. Werner (ID1040) |
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