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The MSTM Self-Guided Online Course

A 4-Week Mindfulness Skill Training in Medicine for Clinicians and Healthcare Providers

  • 100% Online, Self-Paced Learning Course
  • You set the pace to study course materials independently.
  • NO PRIOR Mindfulness EXPERIENCE or qualifications needed.

The course consists of six modules and is presented by Kristi Artz, MD, DipABLM, CCMS, and Werner Absenger, Ph.D., MS and includes:

Video and Audio Introductions and Guided Mindfulness Practice Instructions 

  • 1+ hour of introductory video with guidance for enhancing awareness in everyday life.
  • 7+ hours of downloadable audio instruction to get you started with your mindfulness practice.
  • Weekly downloadable practice journal to record and reflect on your experiences.

The Mindfulness Skill Training in Medicine Program is Evidence-Based:

  • 4 curated mini-reviews specifically tailored to connect weekly practice with the evidence.
  • 29 journal articles to connect experiential exercises with the evidence.
  • 80+ references to peer-reviewed sources.
  • 21 book recommendations.

The price for membership is $125.00 now.

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